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In this 45-minute fitness class, you will focus on mobility, core, strength, and balance exercises. This class progresses from a mobility warm up into core and posture exercises. Standing exercises are focused on balance. End with some strength and stretching. Grab a set of weights and get started.

45 minutes of Chair exercises for seniors. Begin your program with mobility exercises for your joints followed by standing exercises for balance and strength. This is followed by strengthening exercises with small hand weights. The class ends with stretches including for your fingers, wrists, neck, legs and more.

Enjoy this 45 minute video beginning with mobility exercises for the upper and lower body. Core strengtheners are included as well as standing balance exercises. End the class with some upper body strengthening exercises and a nice stretch. Hand weights are optional. Chair is used.

This 55 minute includes core, strength, balance and strength exercises. All the good exercises are included: planks, crunches, bridges, balance, chest and back strengthening along with biceps and triceps. Class ends with an all over stretch. Grab 2 sets of weights - 1 heavier and 1 lighter set, a block and your mat. Play your favorite music and enjoy your workout.

In 43 minutes we will move everything from our fingers to our toes. We will move in our chair, stand and work on balance exercise, sit and use hand weights and end with stretching that feels fabulous. Enjoy.

In this 42 minute class, get everything moving. We start by warming up by moving with our breath. We add some coordination moves, balancing moves, strengthening for our shoulders and stretching. If you want to move and feel good, this is the video for you.

What feels better than to move everything from your fingers to your toes? In this 40 minute class, you will connect with your breath, you will add movement in your fingers, toes, shoulders, hips and more. Once we have the joints lubricated, we will practice core and posture exercises, standing balance exercises by moving side to side, back and forth and of course, statically. We end with some strengthening exercises using hand weights and stretch everything that we moved and challenged. This is a great program for those that are returning to exercise, recovering or want maintain mobility and balance. Grab a set of hand weights & some water. Have a seat and let's get our body moving.

Enjoy a 42 minute routine using a chair. A refreshing routine moving everything from your fingers to your toes. Stretch, Move and Balance. A 5-8 minute strength section is included. Weights are optional. All the exercises are great without weights.

40 minutes of standing balance exercises, seated mobility exercises, strength exercises and stretching.

Zoom class recording 6/23/2020