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Get ready for a 40-minute interval-style workout designed to target your upper body, lower body, and full body with a mix of strength and cardio exercises. This workout is perfect for those looking to build strength & improve endurance! We’ll alternate between 45 seconds of exercise and 15 seconds of rest/transition time to keep your body moving and maximize your workout. We'’ll hit major muscle groups while also improving cardiovascular fitness with cardio bursts interspersed here and there. Dumbbells are used in the workout. The workout includes a 5 minutes warm-up & 5 minute cool-down. Stay hydrated, take breaks as needed, and modify exercises to suit your fitness level. Let’s crush this workout together! 💪🔥

Join us for a 43-minute Chair Balance Class designed to improve your mobility, strength, coordination, and balance! This full-body workout includes: A dynamic warm-up for both your upper and lower body Engaging core exercises to build stability Strengthening moves for your quadriceps and hamstrings Fun coordination drills to challenge your body and mind Standing exercises such as marching, knee-lift balances, side lunges, and tightrope walking to improve balance and control Use of light weights for an upper-body workout A relaxing stretch to finish the class and cool down Whether you're looking to enhance your mobility or build core and muscle strength, this class is perfect for all fitness levels! Grab your chair, weights, and let's get moving!

Welcome to this 45-minute Chair Balance Fitness class! This full-body workout is designed to improve strength, stability, and flexibility, all from the comfort of a chair. Perfect for all fitness levels, this class is low-impact but highly effective! Here's what to expect: Warm-Up: Gentle warm-up exercises to activate the upper and lower body, getting your muscles ready for movement. Core Work: Engaging core exercises while seated to strengthen your abdominals and improve posture. Standing Balance Exercises: A series of standing moves to challenge your balance and build lower body strength, with the chair for support. Seated Strength: Upper and lower body exercises while seated to enhance mobility and muscle tone. Hand weights are optional. Cool-Down & Stretch: A relaxing stretch sequence to improve flexibility and cool down your body. Whether you're looking to enhance your balance or move more, this class will leave you feeling energized and accomplished. A chair is used and optional hand weights. Let’s get moving! You'll then sit back down for a series of exercises to strengthen both your arms and legs, finishing off with a soothing stretch to cool down and relax your muscles. Whether you're looking for a low-impact workout or a safe way to build strength, this class is suitable for all fitness levels. No special equipment needed—just a chair, hand weights and some water! 👉 Remember to listen to your body, go at your own pace, and have fun!

Looking for a full-body workout you can do from a chair? This 45-minute class is perfect for improving mobility, balance, and strength. We’ll start with a gentle warm-up and mobility exercises to get your body moving and loosen up your joints. Next, we’ll focus on leg strengthening, followed by standing exercises to improve your balance and stability with easy-to-follow techniques. You'll then sit back down for a series of exercises to strengthen both your arms and legs, finishing off with a soothing stretch to cool down and relax your muscles. Whether you're looking for a low-impact workout or a safe way to build strength, this class is suitable for all fitness levels. No special equipment needed—just a chair, hand weights and some water! 👉 Remember to listen to your body, go at your own pace, and have fun!

Chair Fitness Class with Optional Hand Weights (45 minutes) Join us for a full-body workout using a chair and optional hand weights in this 45-minute class! We’ll start with a gentle mobility warm-up to loosen up the joints and get your body moving. The session includes: Shoulder exercises to improve strength and mobility Seated leg strengthening to target your lower body Standing balance work to enhance stability and coordination Optional hand weights for added shoulder strengthening We’ll finish with core exercises and a soothing stretch to leave you feeling strong and refreshed. Whether you’re a beginner or experienced, this class offers modifications for all fitness levels. Grab your chair and weights (if you'd like), and let's get moving!

In this 45-minute fitness class, you will focus on mobility, core, strength, and balance exercises. This class progresses from a mobility warm up into core and posture exercises. Standing exercises are focused on balance. End with some strength and stretching. Grab a set of weights and get started.

45 minutes of Chair exercises for seniors. Begin your program with mobility exercises for your joints followed by standing exercises for balance and strength. This is followed by strengthening exercises with small hand weights. The class ends with stretches including for your fingers, wrists, neck, legs and more.

Enjoy this 45 minute video beginning with mobility exercises for the upper and lower body. Core strengtheners are included as well as standing balance exercises. End the class with some upper body strengthening exercises and a nice stretch. Hand weights are optional. Chair is used.

This 55 minute includes core, strength, balance and strength exercises. All the good exercises are included: planks, crunches, bridges, balance, chest and back strengthening along with biceps and triceps. Class ends with an all over stretch. Grab 2 sets of weights - 1 heavier and 1 lighter set, a block and your mat. Play your favorite music and enjoy your workout.

In 43 minutes we will move everything from our fingers to our toes. We will move in our chair, stand and work on balance exercise, sit and use hand weights and end with stretching that feels fabulous. Enjoy.

In this 42 minute class, get everything moving. We start by warming up by moving with our breath. We add some coordination moves, balancing moves, strengthening for our shoulders and stretching. If you want to move and feel good, this is the video for you.

What feels better than to move everything from your fingers to your toes? In this 40 minute class, you will connect with your breath, you will add movement in your fingers, toes, shoulders, hips and more. Once we have the joints lubricated, we will practice core and posture exercises, standing balance exercises by moving side to side, back and forth and of course, statically. We end with some strengthening exercises using hand weights and stretch everything that we moved and challenged. This is a great program for those that are returning to exercise, recovering or want maintain mobility and balance. Grab a set of hand weights & some water. Have a seat and let's get our body moving.