The information and exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program. 

Best results are obtained by exercising common sense and body awareness in your practice. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle.

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Legal Disclaimer 
Soul Center LLC, and its principals, producers, participants, distributors and other servants disclaim any liability or loss in connection with any information or exercises contained in or demonstrated on or via this website, or found in any of our products, or from the adoption of any instruction or advice expressed therein.